Overcoming The Fear Of Coming Out: Using LGBTQ Therapy To Find The Courage

Coming out as an LGBTQ person can be a daunting and frightening experience. Fear of judgment and rejection from friends, family, and even strangers can cause immense apprehension when revealing your true identity.  Fortunately, there are resources available that can help you walk through the process with greater confidence. One such resource is an LGBTQ therapy service — such as Encircle. Here are a few ways in which it can help prepare you for the challenge of coming out. Read More 

Using Group Therapy To Help Your Substance Use Recovery

It is a reality that substance use problems can be a serious challenge for many individuals. Failing to seek treatment for these problems can result in them having a devastating impact on a person's relationships, career, and overall health. In particular, group therapy sessions can be a common tool for helping patients to combat this problem. What Are The Benefits Of Group Therapy Sessions For Substance Abuse Patients? Therapy sessions can be a valuable source of information and support for individuals that are battling substance use problems. Read More 

Is Someone You Know Struggling With Addiction? How To Hold A Successful Drug Intervention

Watching a person you care about battle addiction is one of the most tragic situations anyone could ever be in. The individual may have been thriving at one time, reaching goals and personal milestones, and appearing to win at life in every way. However, addiction can strike anyone at any time and when substance abuse begins to rear its ugly head, the effects can seem to snowball out of control with no signs of stopping. Read More 

What Do Trauma Counselors Do For Teens During Treatment Programs?

Trauma affects a person's mind and body, sometimes for years after the traumatic event. Fortunately, there is hope for trauma survivors. Psychological trauma treatment can help people regain their autonomy and restore their mental health after traumatic events. Young trauma patients may need special types of counseling that are sensitive to their needs. Here are four things that counselors can do for teens enrolled in trauma treatment programs: 1. Validate teens' emotions. Read More 

Key Reasons Why You Should Consider Scheduling An Annual Mental Health Checkup

If you are like most people, you probably have a yearly physical scheduled with your primary care physician to discuss your physical health—which is the key to finding any health conditions that need to be addressed. It can also be a good idea to schedule a regular mental health visit even if you are not experiencing any symptoms of mental illness. An annual checkup at a mental health clinic can help you understand symptoms to look for and discuss any issues you are struggling with to keep your emotional and mental health intact. Read More