It's completely normal to feel anxious from time to time, but when you have an anxiety disorder, the amount of anxiety you have can really interfere with your life. Fortunately, you with proper treatment, you can live a fulfilling life. But, what do you do if you don't want to take prescription medication for your disorder? Learn more about what type of alternative anxiety treatments are available so that you can find one that fits your needs.
Your counselor can use hypnotherapy in two different ways to help treat your anxiety disorder. Hypnotherapy can be used to analyze and explore various causes of your anxiety so that the cause can be treated directly. Counselors and therapists use hypnosis, because when you're in such a relaxed state, it's possible to discover subconscious reasons behind your anxiety or explore a traumatic event that your subconscious is hiding. This form of hypnotherapy might be a good option if you have generalized anxiety disorder, because it helps your counselor or therapist to get a deeper understanding of the root of the problem. Contact a company like Advanced Hypnotherapy for more information.
Hypnosis can also be used as suggestion therapy. When a person is in a hypnotic state, it's easier to get the person to respond to specific suggestions. The suggestions that are planted into your mind can help you change your behavior, so when your therapist uses hypnosis as suggestion therapy, the suggestions given are to alter the way you respond to situations in your life that normally make you anxious. Suggestion therapy is a good option if your anxiety is caused because you're battling a specific phobia or have social anxiety disorder. However, it might not be the best form of treatment for someone who suffers from generalized anxiety disorder.
Yoga and Meditation
Both yoga and meditation use breathing exercises to relax your mind and body. Because of this, they can help you maintain healthy blood pressure levels and relieve some of the symptoms of your anxiety. Yoga and meditation are similar. However, yoga combines meditation with stretching exercises to help relax both your mind and body. Both options can help you relax. However, the Anxiety and Depression Association of America (ADAA) lists yoga as one of the "Top 10 Complementary and Alternative Practices" used to treat several types of disorders, including anxiety disorder.
While neither option changes the world around you, they do help you clear your mind, making it easier for you to respond to stressful situations without feeling overwhelmed. Yoga and meditation can be used to treat any type of anxiety disorder, but your counselor or therapist might want you to use the method you choose in conjunction with another form of treatment, such as anxiety hypnotherapy or behavioral therapy.
Aromatherapy uses essential oils to alter a person's mood. The scent from the oil is distributed using an oil diffuser, and the process can be used alone or with other forms of anxiety treatment. There isn't one type of essential oil that's used to treat anxiety disorders. There are several options, including lavender, Roman chamomile, and jasmine, that can help you relax. Consider trying different oils until you find one that works well for you.
If you don't want to use prescription medications to treat your anxiety disorder, it's okay. All you need to do is find out which type of alternative treatment works best for you and stick with it.